stop saying tomorrow

stop saying tomorrow

ツ

毎日の動機,ワークアウトのモチベーション,健康モチベーション,フィットネスインスピレーションモチベーション,朝の動機,モチベーション壁,トレーニングのモチベーション,言い訳しない,プロジェクト

春夏は、脚は出してショートパンツやブーツをかっこ良く着こなし、おしゃれしたいですよね!自宅で手軽に美脚になれる簡単エクササイズを紹介します♡

春夏は、脚は出してショートパンツやブーツをかっこ良く着こなし、おしゃれしたいですよね!自宅で手軽に美脚になれる簡単エクササイズを紹介します♡

Does Weights or Cardio Burn More Calories?

Does Weights or Cardio Burn More Calories?

workout music playlist

workout music playlist

@motivationforfitness's photo

@motivationforfitness's photo

the "i don't want to work out" flow chart- cute!!

the "i don't want to work out" flow chart- cute!!

Have you signed up for a challenge group?  It's not too late and I would love to have you!  ☺✌ In my group, you will receive: - A Workout Plan - A Meal Plan - Shakeology - Support -Accountability - ME as your Coach   It is a small group of like-minded individuals all encouraging each other as we work towards the same goal, a healthier lifestyle. Enjoy the camaraderie, support, and meet new friends!  I  here to support you throughout your journey and encourage you to share yoir frustrations…

Have you signed up for a challenge group? It's not too late and I would love to have you! ☺✌ In my group, you will receive: - A Workout Plan - A Meal Plan - Shakeology - Support -Accountability - ME as your Coach It is a small group of like-minded individuals all encouraging each other as we work towards the same goal, a healthier lifestyle. Enjoy the camaraderie, support, and meet new friends! I here to support you throughout your journey and encourage you to share yoir frustrations…

Squat challenge

話題のスクワットチャレンジ!ぷりっとしたお尻で夏を満喫しちゃお

Squat challenge

No es flojera

No es flojera

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