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Ronny Rockel, Collegiate National Bodybuilding Championships 2009 (10th) | by Hugues Brunelle

Ronny Rockel, Collegiate National Bodybuilding Championships 2009 (10th) | by Hugues Brunelle

My Natural Physique Association Midlands win in June 2013 Overall title

My Natural Physique Association Midlands win in June 2013 Overall title

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

Simone Collins - vegan athlete. People say you can't build muscle without meat but truth is there is protein in plant based diets too that is not just healthier but also ethical

Simone Collins - vegan athlete. People say you can't build muscle without meat but truth is there is protein in plant based diets too that is not just healthier but also ethical

Yep, this is me. I am working to fix this. I am making progress. I guess sometimes I'm just still not ready to make the commitment to myself

Yep, this is me. I am working to fix this. I am making progress. I guess sometimes I'm just still not ready to make the commitment to myself

Use this one simple trick to build muscle quick See more here ► www.youtube.com/... Tags: dramatic weight loss tips - Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Use this one simple trick to build muscle quick See more here ► www.youtube.com/... Tags: dramatic weight loss tips - Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Building muscle requires fuel! Here is a good reference graph to assist. -  Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*

5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*

Ahmed El Wardany (احمد الورداني, Egyptian Bodybuilder)

Ahmed El Wardany (احمد الورداني, Egyptian Bodybuilder)

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