Want to improve your health? Improve your gut first!
Amylase, The Critical Enzyme For Your Digestive Health (And Where To Get It?)
Now I understand the importance of saliva!
Bloated and suffering from gut problems?
Find balance: We all know the effects of emotion on our stomach: Butterflies when we're stressed, a gut-wrenching feeling when we're sad - and feeling sick with fear? Taking steps to reduce stress and anxiety can help youstay in control of some digestive symptoms. Meditation, sleep and gentle exercise can all do wonders, says Dr Savignac.
8 Bad Habits That Trigger Headaches (And What You Should Do Instead)
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