AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.
How to Lose Thigh Fat
Nobody said it would be easy...
treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.
walking treadmill incline workout
seems like a good way to build up running endurance over the summer From Walker to Runner: 8-Week Plan