Running on a treadmill, for beginners.

Running on a treadmill, for beginners.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch.  Hold each stretch for 2 seconds.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

How to Lose Thigh Fat

How to Lose Thigh Fat

Nobody said it would be easy...

Nobody said it would be easy...

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

walking treadmill incline workout

walking treadmill incline workout

seems like a good way to build up running endurance over the summer  From Walker to Runner: 8-Week Plan

seems like a good way to build up running endurance over the summer From Walker to Runner: 8-Week Plan

Knee Pain Guide

Knee Pain Guide

Leg workouts

Leg workouts

So relaxing!

So relaxing!

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