201512121200j85012s39.jpg (500×281)

201512121200j85012s39.jpg (500×281)

Don't stop until you're proud of what you have become! http://www.onesteptoweightloss.com/piyo-workout-results #FitClub

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

Don't stop until you're proud of what you have become! http://www.onesteptoweightloss.com/piyo-workout-results #FitClub

Surfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Surfer-Workout | Full body workout that strengthens arms, increases balance, and helps you reach your full potential. #SworkitSportSeries

Surfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Surfer-Workout | Full body workout that strengthens arms, increases balance, and helps you reach your full potential. #SworkitSportSeries

すっきりとしたペタンコお腹だったらタイトなスカートやワンピースも似合うのに...と思いますよね。継続は力なり!1日2分程度で出来ちゃう"ペケトレ"エクササイズが腹筋全体に効きます!毎日続けてペタンコお腹をゲットしましょう。

ごろりゆったり「ビーズクッション」は簡単手作りDIY♡

すっきりとしたペタンコお腹だったらタイトなスカートやワンピースも似合うのに...と思いますよね。継続は力なり!1日2分程度で出来ちゃう"ペケトレ"エクササイズが腹筋全体に効きます!毎日続けてペタンコお腹をゲットしましょう。

Ahh, January... That special time of year when fantasies turn to extricating the body of holiday indulgences while getting tan in the process. Now, imagine running towards a beach, surf board clutched tightly under your arm, after a sunrise yoga session. Does it get better than this? Most already know that Costa Rica is home to some of the best surfing and yoga retreats in the world. Towns like Jaco (near San José) and Tamarindo (near Liberia) are easy to get to, but they also mean more…

9 Surf and Yoga Retreats in Costa Rica That Will Probably Make You a Better (or At Least Cooler) Person

Ahh, January... That special time of year when fantasies turn to extricating the body of holiday indulgences while getting tan in the process. Now, imagine running towards a beach, surf board clutched tightly under your arm, after a sunrise yoga session. Does it get better than this? Most already know that Costa Rica is home to some of the best surfing and yoga retreats in the world. Towns like Jaco (near San José) and Tamarindo (near Liberia) are easy to get to, but they also mean more…

Weheartit,ビーチスタイル,脚,夏場,有名な,写真撮影,Swim,Famous,Photography

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

細いウエストだけでは物足りない今ドキの筋トレ女子。美しい縦線の入った腹筋に憧れませんか?美腹を手に入れるためには、アウターマッスルである腹直筋と、インナーマッスルの腹斜筋をバランス良く鍛えるのが大事。夏までに女性らしい縦腹筋を手に入れましょ♡

Yoga on water! Brilliant. Stand Up Paddle Boarding is on my bucket list!

Yoga on water! Brilliant. Stand Up Paddle Boarding is on my bucket list!

Sculpt and tighten your abs with these quick and effective exercises you can do anywhere.

How to Activate Your Core

Sculpt and tighten your abs with these quick and effective exercises you can do anywhere.

This was hard but I got a picture

This was hard but I got a picture

Pinterest
検索