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Dr. Sara Solomon's 50 Day Challenge- Day 3. Way too quick, but decent 4 minute burst of cardio to tack on to something else.

ピンもと:Skinny Ms.

Jump Rope Tabata Challenge

Take the Jump Rope Tabata Challenge. All you need is your willpower and a jump rope:). #workouts #jumprope

super cut shoulders circuit Tabata#2

Home Workout #42: Back in Shape HIIT! DO IT WITH ME NOW! *It's a back strengthening/jump rope circuit! *Workout Breakdown: Kick off the new year the right way! My home workouts are quick and easy to include into your hectic schedule 365 days a year. Plus they are FREE, quick, effective, FUN and require minimal equipment! Access all my workouts at

Home Workout # 4 - Core Circuit with Stool

Home Workout #24: HIIT Cardio Hell!

Home Workout #6 - HOTEL ROOM Circuit | Dr. Sara Solomon

10 Minute Total Body TRX Workout - YouTube

Home Workout #9: Ten-Minute Jump Rope HIIT | Dr. Sara Solomon


4 Minute Fitness Workout Cardio to Burn Stubborn Fat

4 Minute fat burning cardio and abs workout. Tone your arms, legs and abs with this 4 minute tabata workout.