Dr. Sara Solomon's 50 Day Challenge- Day 3. Way too quick, but decent 4 minute burst of cardio to tack on to something else.

Dr. Sara Solomon's 50 Day Challenge- Day 3. Way too quick, but decent 4 minute burst of cardio to tack on to something else.

What Overeating Does to Your Body

What Overeating Does to Your Body

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

The Best Jump-Rope Workout

The Best Jump-Rope Workout

Sara Solomon 50 Day Challenge Day 10-Was ok. Not intense enough for me. Used as a warm up on Back/biceps day

Sara Solomon 50 Day Challenge Day 10-Was ok. Not intense enough for me. Used as a warm up on Back/biceps day

Home Workout #42: Back in Shape HIIT!

Home Workout #42: Back in Shape HIIT!

Home Workout #6 - HOTEL ROOM Circuit | Dr. Sara Solomon

Home Workout #6 - HOTEL ROOM Circuit | Dr. Sara Solomon

Home Workout # 1 - Tabata & Abs

Home Workout # 1 - Tabata & Abs

Home Workout #37: Sweaty Abs HIIT

Home Workout #37: Sweaty Abs HIIT

healthy eating schedule

healthy eating schedule

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