Don't even think about smoking (or, stop immediately). For motivation, just imagine what you'll look like in an oxygen tent. Nearly one out of every 5 deaths in the United States from the biggies like cancer and heart disease can be blamed on smoking. Moreover, if you light up, you're more likely to suffer from age-related problems like hip fractures, yellowing teeth and nails, and wrinkly skin, among numerous other health woes. Secondhand smoke kills 600,000 people each year

Don't even think about smoking (or, stop immediately). For motivation, just imagine what you'll look like in an oxygen tent. Nearly one out of every 5 deaths in the United States from the biggies like cancer and heart disease can be blamed on smoking. Moreover, if you light up, you're more likely to suffer from age-related problems like hip fractures, yellowing teeth and nails, and wrinkly skin, among numerous other health woes. Secondhand smoke kills 600,000 people each year

fire bowl

fire bowl

5:30 P.M.  TRADE FACEBOOK FOR FACE TIME    The next time you're tempted to cancel after-work plans with your pals, remember this: Friends are a powerful weapon that could slow down the aging process by reducing stress. And according to Harvard researchers, strong bonds even boost brain health as you get older. Drinks on you!    Read more: Go Out With Friends - Healthy Lifestyle Tips To Prevent Aging - Redbook

Anti-Aging From the Inside Out

5:30 P.M. TRADE FACEBOOK FOR FACE TIME The next time you're tempted to cancel after-work plans with your pals, remember this: Friends are a powerful weapon that could slow down the aging process by reducing stress. And according to Harvard researchers, strong bonds even boost brain health as you get older. Drinks on you! Read more: Go Out With Friends - Healthy Lifestyle Tips To Prevent Aging - Redbook

3:00 P.M.  FIDGET, STAND UP, GO SAY "HI" TO SOMEONE    Sitting all day long can slow down your metabolism--and it's already getting pokey as you age.    Read more: Stand Up To Speed You Metabolism - Healthy Lifestyle Tips To Prevent Aging - Redbook

Anti-Aging From the Inside Out

3:00 P.M. FIDGET, STAND UP, GO SAY "HI" TO SOMEONE Sitting all day long can slow down your metabolism--and it's already getting pokey as you age. Read more: Stand Up To Speed You Metabolism - Healthy Lifestyle Tips To Prevent Aging - Redbook

A new daily routine!  You can stop the clock if you feed, rest, and recharge your body right. Live more days like this to roll back the years and prevent aging.    Read more: Healthy Lifestyle Tips To Prevent Aging - An Anti-Aging Daily Routine - Redbook

Anti-Aging From the Inside Out

A new daily routine! You can stop the clock if you feed, rest, and recharge your body right. Live more days like this to roll back the years and prevent aging. Read more: Healthy Lifestyle Tips To Prevent Aging - An Anti-Aging Daily Routine - Redbook

9:00 P.M.  DIG INTO THE CHOCOLATE STASH    Ice cream and cookies do no favors for your metabolism as you get older, but somehow the day's not over without a little chocolate, right? Research has found that just like fruits and vegetables, dark chocolate contains antioxidants that have anti-aging health benefits. Just keep it to a square or two, for calorie reasons.    Read more: Eat Chocolate For Antioxidants - Healthy Lifestyle Tips To Prevent Aging - Redbook

Anti-Aging From the Inside Out

9:00 P.M. DIG INTO THE CHOCOLATE STASH Ice cream and cookies do no favors for your metabolism as you get older, but somehow the day's not over without a little chocolate, right? Research has found that just like fruits and vegetables, dark chocolate contains antioxidants that have anti-aging health benefits. Just keep it to a square or two, for calorie reasons. Read more: Eat Chocolate For Antioxidants - Healthy Lifestyle Tips To Prevent Aging - Redbook

4:00 P.M.  TRY GREEN TEA (YOU KNEW THAT WAS COMING, RIGHT?)  All the anti-aging hype is real: Several recent studies have found that compounds in green and white tea can help minimize brain aging by reducing the damage caused by free radicals. And green tea can help protect against certain cancers and even reduce wrinkle-causing sun damage by minimizing cellular inflammation. Add a little honey if that'll get you in the habit. Read more: Drink Green Tea - Healthy Lifestyle Tips To Prevent…

Anti-Aging From the Inside Out

4:00 P.M. TRY GREEN TEA (YOU KNEW THAT WAS COMING, RIGHT?) All the anti-aging hype is real: Several recent studies have found that compounds in green and white tea can help minimize brain aging by reducing the damage caused by free radicals. And green tea can help protect against certain cancers and even reduce wrinkle-causing sun damage by minimizing cellular inflammation. Add a little honey if that'll get you in the habit. Read more: Drink Green Tea - Healthy Lifestyle Tips To Prevent…

7:15 A.M.EAT A BREAKFAST OF ANTI-AGING CHAMPIONS:Diet can be a powerful weapon against aging. Or it can make you look and feel old before your time. This is your first chance of the day to make the right choice, so ditch the chocolate croissant or sugary cereal for a more balanced morning meal. Health experts believe that a diet high in white flour, sugar, and processed foods creates inflammation in the body that harms your heart, brain, and kidneys-as well as the body's largest organ, your…

Anti-Aging From the Inside Out

7:15 A.M.EAT A BREAKFAST OF ANTI-AGING CHAMPIONS:Diet can be a powerful weapon against aging. Or it can make you look and feel old before your time. This is your first chance of the day to make the right choice, so ditch the chocolate croissant or sugary cereal for a more balanced morning meal. Health experts believe that a diet high in white flour, sugar, and processed foods creates inflammation in the body that harms your heart, brain, and kidneys-as well as the body's largest organ, your…

8:00 A.M. CHILL OUT-IT'S JUST TRAFFIC  Don't let commute chaos make you feel a full 10 years older by the time you get to work. "Agitation and anxiety flood your body with stress hormones like cortisol," says Frank Lipman, M.D., an integrative and functional medicine physician in New York City. Over time, these stress hormones spur the excess inflammation blamed for much of the aging process. While there's not much you can do about that jackknifed tractor-trailer, you do have control over…

Anti-Aging From the Inside Out

8:00 A.M. CHILL OUT-IT'S JUST TRAFFIC Don't let commute chaos make you feel a full 10 years older by the time you get to work. "Agitation and anxiety flood your body with stress hormones like cortisol," says Frank Lipman, M.D., an integrative and functional medicine physician in New York City. Over time, these stress hormones spur the excess inflammation blamed for much of the aging process. While there's not much you can do about that jackknifed tractor-trailer, you do have control over…

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