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Make Your Workouts Fun & They Won't Feel Like Work!

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.


#Fitness #Motivation #Quote

#Fitness #Motivation #Quote

Drunken Master.. One of my all time favorite JC movies

Jump, run, play, explore and more with the FlipBelt! I love this thing, it's so useful! No more broke phone or dropped headphones lol. :) workout!

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

"A goal is not always meant to be reached, it often serves simply as something to aim at". Bruce Lee #finishfit #finishfitbootcamp #finishitwithfinishfit #finishfitpersonaltraining #finishfitmagazine #finishfitapp

Kyudo: Japanese Art of Archery by 楽太郎 on PHOTOHITO

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