Pinterest • 世界中のおしゃれアイデアまとめ

Pinterest でおしゃれアイデアをまとめましょう!

Make Your Workouts Fun & They Won't Feel Like Work!

each time we move PCS i gain weight, i now am committed to stay healthy.

@Erin B B Minnett Cid - this would be good for you and jason. amrap = "as many rounds as possible" - no, or very short breaks (like 10 secs) keep moving at a pace you can handle.

Jump, run, play, explore and more with the FlipBelt!

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Women's MMA - Kickboxing, Jiu Jitsu, Boxing, Wrestling, fitness conditioning, HIIT training.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

7 Calf #Exercises That Will Make You Look Fantastic in #Shorts ... #Moves

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! (Blogilates: Fitness, Food, and lots of Pilates)

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!