Love this: Abs Core Challenge

Love this: Abs Core Challenge

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

workout music

workout music

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Do you know how strong and beautiful YOU are?

Do you know how strong and beautiful YOU are?

No equipment? No problem this "8 minute Abs + core workout" is all you need to…

No equipment? No problem this "8 minute Abs + core workout" is all you need to…

Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body With Reverse Planks

Working out!!!  It WILL pay off!!

Working out!!! It WILL pay off!!

30 Day Waist Trainer Challenge!

30 Day Waist Trainer Challenge!

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