Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/
Trainen maar... :-) More healthy motivation at theberry.com (link in image)
Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
Do you know how strong and beautiful YOU are?
No equipment? No problem this "8 minute Abs + core workout" is all you need to…