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健身筆記

健身筆記

Diary of a Fit Mommy | 12 Week No-Gym Home Workout Plan | http://diaryofafitmommy.com

Diary of a Fit Mommy | 12 Week No-Gym Home Workout Plan | http://diaryofafitmommy.com

Handstand walks

Handstand walks

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Stand with feet together. Hold a dumbbell in each hand with elbows bent and close to your sides, palms facing ceiling; draw forearms away from each other and out to the sides. Raise right foot a few inches off the floor 
in front of you.

Stand with feet together. Hold a dumbbell in each hand with elbows bent and close to your sides, palms facing ceiling; draw forearms away from each other and out to the sides. Raise right foot a few inches off the floor in front of you.

10 Effective Power Yoga Workouts To Reduce Weight Fast

10 Effective Power Yoga Workouts To Reduce Weight Fast

6 Steps to Strengthen Your Immune System | via @SparkPeople #health #wellness #healthyliving

6 Steps to Strengthen Your Immune System | via @SparkPeople #health #wellness #healthyliving

Arm workout

Arm workout

If you like doing obstacle course races or are training for your next Tough Mudder race, here are some items you will need to have a fun and memorable run.

If you like doing obstacle course races or are training for your next Tough Mudder race, here are some items you will need to have a fun and memorable run.

Here’s How to Tone Your Arms Without Weights | Daily Makeover

Here’s How to Tone Your Arms Without Weights | Daily Makeover

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