Hygge means "taking pleasure from the simple, cozy things in life and the company of friends." Here are 25 tips to bring more hygge into your life.
How Mindfulness Can Change Your Life #infographic
How Mindfulness Can Change Your Life #infographic. This infographic serves to give you a guide on how to be conscious with others’ needs and how you should be mindful for them. Your daily encounter with others could define you as a person so check if you can practice this one.
How to Feel Less Insecure
Are you tired of feeling so insecure? Well, you're not alone! Here are some helpful tips on how to deal with feelings of insecurity and feel less insecure.
10 Things You Need To Do To "Find Yourself" (For People Who Have Never Really Understood What That Means)
how to get to know yourself better #health
Talk your way out of winter blues? 6 science-backed tips to stay happy
Surveys have shown that about 4 to 6 percent of all Americans experience seasonal affective disorder (SAD) when the days shorten and grow darker.
Habits of successful people
12-Minute Yoga Workout to Calm Your Stress and Anxiety
Ready to relieve some stress? These yoga poses will help you relax, unwind, and work out those kinks! This is a great yoga workout for beginners as well! | http://avocadu.com/12-minute-yoga-workout-calm-stress-anxiety/
6 Yoga-Inspired Poses That Undo Overeating
YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…