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8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Stretch Your Way to Splits With These Poses

Stretch your way to the splits with these poses.

話題のスクワットチャレンジ!ぷりっとしたお尻で夏を満喫しちゃお

Squat challenge

Fruit infused water recipes with ingredients for you to experiment with. You can use an infuser water bottle for the best results.

Where ever a gymnast goes doing gymnastics is a must do and if you really love gymnastics you'll do it every where

Om. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This weekend take some time to revisit your goals and re-inspire yourself. Mindfully remind yourself of what you hold important and what mak...

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Yoga stretches to strengthen your core.