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Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Animal Demonstrating Yoga Pose


FITSPO: YOGA (Whoishanna?)

Yoga Poses

FOOT vishuddha 5. Reflex area to stimulate Vishuddha, Throat Chakra. Yoga Wholistics INQ: Health for the Whole Person Massage this area- just below the big toe, on the ball of the foot.


12 Yoga Poses To Get Your Thighs And Hips In Shape