Great shape

Great shape

bikram

bikram

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Awareness!!! 70% is what you put in your mouth! 30% of whatever your workout routine is. (not just gym) Keeping a food journal helps you stay more accountable : )

Awareness!!! 70% is what you put in your mouth! 30% of whatever your workout routine is. (not just gym) Keeping a food journal helps you stay more accountable : )

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!

6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!

Bodyweight workout poster for women

Bodyweight workout poster for women

Pinterest • 世界中のおしゃれアイデアまとめ
検索