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Methodist North offers free hip and knee replacement classes in June - every Wed. at 11am; 6/11 and 6/25 at 4pm; and 6/14 at 9am. www.methodisthealth.org/joint

Methodist North offers free hip and knee replacement classes in June - every Wed. at 11am; 6/11 and 6/25 at 4pm; and 6/14 at 9am. www.methodisthealth.org/joint

krill oil helps runner knees? interesting read...

krill oil helps runner knees? interesting read...

Iodine guide - Dr. Axe http://www.draxe.com #health #holistic #natural

Iodine guide - Dr. Axe http://www.draxe.com #health #holistic #natural

Essential Post-Workout Stretches

Essential Post-Workout Stretches

Custom KT Tape app for cramping/spasming of the levator scapulae muscle

Custom KT Tape app for cramping/spasming of the levator scapulae muscle

Knee injury graphic.

Knee injury graphic.

Brooks Women's Glycerin 9 Running Shoes. Smarts: Arch support, cushions. FootSmart.com

Brooks Women's Glycerin 9 Running Shoes. Smarts: Arch support, cushions. FootSmart.com

This pre-cut kinesio tape from SpiderTech is designed to support the muscles of the lower   back to reduce pain and prevent sports injuries.

This pre-cut kinesio tape from SpiderTech is designed to support the muscles of the lower back to reduce pain and prevent sports injuries.

KT tape for shoulder

KT tape for shoulder

Stretch your mind, soul, and body. #Yoga #Fitryo #Fitness

Stretch your mind, soul, and body. #Yoga #Fitryo #Fitness

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