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Tennis Ball Lower Back Massager

Tennis Ball Lower Back Massager

Self-Massage with tennis balls (or golf balls, depending on your height and "thickness"). I often use this with piriformis syndrome, especially if the patient is too tender for me to do deep tissue work. It lets the patient control the pressure.

10 Unusual Uses for Tennis Balls

Self-Massage with tennis balls (or golf balls, depending on your height and "thickness"). I often use this with piriformis syndrome, especially if the patient is too tender for me to do deep tissue work. It lets the patient control the pressure.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

How to Foam Roll Like a Pro

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

disk degeneration with osteophyte (bone spurs) formation. Need something to beautify this!

disk degeneration with osteophyte (bone spurs) formation. Need something to beautify this!

Tape Tennis Balls Together

Tennis Ball Back Massager

Tape Tennis Balls Together

Best ideas: bring a power strip to the airport and make iPhone shortcuts for your email addresses. Good to know: how to open wine and chip bags. (The tape case is pretty cute, too.)

Better ways to complete everyday tasks…

Best ideas: bring a power strip to the airport and make iPhone shortcuts for your email addresses. Good to know: how to open wine and chip bags. (The tape case is pretty cute, too.)

Picture of Materials

Tennis Ball Back Massager

Picture of Materials

Tennis Ball Trigger Point Map

Tennis Ball Trigger Point Map

"How to make your own massage tool."  I've always used 2 tennis balls in a sock but this would work nicely for standing postions as shown.  I also will use a single ball outside of a sock to roll on.

"How to make your own massage tool." I've always used 2 tennis balls in a sock but this would work nicely for standing postions as shown. I also will use a single ball outside of a sock to roll on.

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