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Tennis Ball Lower Back Massager

masajes con una pelotita de TENNIS

Knee Pain Guide

ピンもと:Thank Your Body

Tight muscles and a tennis ball massage. A simple solution for pain.

Tennis ball back massage

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

ピンもと:Women's Health

The Best New Exercises for Women

Glute raises target the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise.

Tennis Ball Massage this works

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Self massage - lower back. Some very helpful information and a video on using the foam roller & tennis ball.