FRIDAY FLOW: A Yoga Cool Down Sequence — The Food Click
YOGA FLOW + MEDITATION: Focus and Simplicity — The Food Click
Strike a Pose!
This yoga flow works your muscles while lengthening them to help you get long and lean. | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
Yoga Shape (with weights)
Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes
YOGA FLOW & MEDITATION: Thoughts — Coreen Murphy
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...
Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).