Free Yoga Class (Vinyasa Yoga 45 min Class) - YouTube - This is probably the best yoga workout video I've found. The instructor has a soft relaxing voice, but the workout is also challenging and there are options for modifications. Enjoyable music to help keep the breath in rhythmn.
This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body and is great for healthy living! http://avocadu.com/free-20-minute-yoga-workout-for-beginners/
15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.