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Strength Training and Endurance – A Beginner’s Guide

Um...lets try the first ten seconds of planks!!


Get up! Study says sedentary time means less ability in everyday life


Workout motivational quote graphic

There comes a time when even the best of us are in need of a little motivation when it comes to kicking it in gear at the gym. Here's a few quotes to help.


Strength Training And Endurance – A Beginner’s Guide

♥¸.»•..レ O √ 乇 ♥..レ O √ 乇. ♥レ O √ 乇 ♥

Listerine Foot Bath Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4 c Listerine (any kind but the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!


Carved Satin Men's Wedding Ring in Yellow Gold

In this day and age, short-lived #romance takes the spotlight, couples fizzling…