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Strength Training and Endurance – A Beginner’s Guide

Interested in more information please contact me!! TeamBeachBody.com/Patty/2014 or www.shakeology.com/patty82014 coachpatty82014@gmail.com Instagram PATTYHALL73 Twitter PattyHall3 Facebook Patty.Hall.524

Um...lets try the first ten seconds of planks!!

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

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Pin for Later: Quotes That Honor and Celebrate Your Weight-Loss Journey

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Importance of strength training for women #fitfluential #fitness #workout

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