Today was a good day Got through a bunch of things on my to do list Seemed to have more energy Did some 3 Day Yoga Retreat... I'm not much of a yoga person but it felt really good to get some stretching in Came home to a present from Beachbody... this cool shakeology canister just to celebrate that I've been drinking shakeology for over 2 years ... presents Nice to have some tally marks in the win column today Ps... tomorrow is Friday #GoldenCanister #2yearsstrong #365er #goodday…
Take time to recharge. You do it for phone. Why not do it for yourself
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WEBSTA @ leallylettering - 365 days of running for my health, practicing yoga for my mind and writing pretty letters for my soul #beyounotnewchallenge ....#handlettering #handlettered #handletteringpractice #etsy #darlingmovement #theinstagramlab #leallylettering #moderncalligraphy #calligraphy #brushlettering
#365daysofyoga #day30 Yoga with Melissa 30 is about Shiva and Kali. You’ve probably seen that image of Kali standing triumphantly over Shiva with her tongue sticking out and wondered, what is that all about? In the thirtieth episode of Namaste Yoga we will explore the relationship between Kali and Shiva through various stories and interpretations. We’ll allow ourselves to get a little messy and wild like Kali while we release the spine in preparation for wheel pose.