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10-Minute Yoga Workout for a Stress Free Day

Yoga is great for stress and anxiety. In this 10-minute yoga workout you will learn moves to help get rid of stress, improve flexibility, and remove anxiety.

If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.

One Week Intensity Workout

WEBSTA @ leallylettering - 365 days of running for my health, practicing yoga for my mind and writing pretty letters for my soul #beyounotnewchallenge ....#handlettering #handlettered #handletteringpractice #etsy #darlingmovement #theinstagramlab #leallylettering #moderncalligraphy #calligraphy #brushlettering

I Actually Ran A Mile Every Day Last Year. Here's Why I Recommend It To Anyone

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Fun & Sexy Things to Do Between Christmas and New Year's Day

15 Fun, Healthy and Sexy Things to Do - This week, have fun with your spouse, get ready for a healthy year, do something fun, and enjoy sex and intimacy. Healthy living | Healthy eating | New Year's resolutions | Marriage tips and advice | Fun and sexy marriage

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9 Yoga Poses to Open Your Shoulders

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture

Why Yoga for Kids? Infographic