WHITE BEAN CHICKEN CHILI: One of those killer� recipes that will wow any crowd this nine-ingredient chili relies on pantry staples including canned white beans broth and roasted chilies. To build rich flavor the chicken and onions are browned first in a skillet with garlic and cumin. Less than 300 calories and 17g protein!
Simmer one 15-ounce can pumpkin, 2 cups chicken broth, 1/2 cup cream, 2 tablespoons maple syrup and 1/2 teaspoon pumpkin pie spice, whisking, 5 minutes. Cook 1 cubed apple in butter until soft. Top the soup with the apple and crumbled cooked bacon.