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Foot reflexology can help ease the pain of achy joints and muscles, relieve headaches and toothaches, improve the functioning of major systems of the body. Foot Reflexology works by applying pressure at specific points on the bottom of the foot.

Color Acupressure Points for Migraines.

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21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. …

Body-piercing weight-loss

As the society is getting more concerned about their weight and appearance nowadays, people have started to go on different kinds of diets in order to make themselves lose weight and to be in their…

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Pressure Points Foot Map | Reflexology Pressure Points Chart



Stress relief - massage starting btwn thumb and pointer in small circular motion. then massage up each finger in a circular/twisting motion. Do to each hand. Based on accupressure points.