StrongLifts 5×5: Here’s How To Build Real-World Strength, Gain Rock-Hard Muscle And Burn Off Bodyfat … At The Same Time!
Age is no excuse!
Masahiko Kimura (September 10, 1917 – April 18, 1993) was a Japanese judoka who is widely considered one of the greatest judoka of all time.
The great master of Judo and a founder of Kodokan Judo School, Mr. Jigoro Kano. I was moved by the story of him; as he was very old and close to death, he called his students around him and told them that he wanted to be buried in his white belt. This world's highest-ranking judoist asked for the emblem of the beginner as his last will. What a deep dedication into the martial art and humbleness!
Helio Gracie（エリオ・グレイシー）の大外刈りの動画 | A!@attrip
Fitness Humor #78: Rest Day? Where is this "rest" muscle, and how do you train it. - Arnold Schwarzenegger
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Love this Workout!! Cage Fitness : MMA Workout and Complete Fitness System