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柔軟体操

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

5 Effective Ramdev Yoga Asanas To Cure Rheumatoid Arthritis

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

Strike a Pose!

Thigh-Slimming Yoga Sequence to Show Off Those Summer Skirts

Who doesn't want to look smokin' in their leggings and skinny jeans? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with

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The Pose: Handstand (Adho-Mukha Vrksasana)

Build up to a handstand - This move strengthens the shoulders, arms, and core.

10 Yoga Poses That Melt Fat

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70 Yoga Poses to Tone, Strengthen and Detox Your Body

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.