A very important thing that you MUST have in mind, is to take things calm and don´t hurry, everything has it time and place, so...take it easy! avoid and control your stress!!!
How to stop menstral cramps
Strengthen Your Lower Back in 15 Minutes- By toning the muscles in your back, you can relieve and prevent pain.
3 Yoga Poses for the Worst Cramps - Actually worked for me!
Drinking water at the correct time maimaizes its effectiveness on the human body 「正しいときに水を飲むことが、人間の体の効率を最大限に上げる」 * 2 glasses of water after waking up - Helps activate internal organs 「朝起きた後に2杯の水を飲むと、内蔵の活性に役立つ」 * 1 glass of water 30 minutes before a meal - Helps digestion 「食事の30分前に１杯の水を飲むと、消化に良い。」 * 1glass of water before taking a bath/shower - Helps lower blood pressure 「お風呂やシャワーを浴びる前に1杯の水を飲むと、血圧低下に役立つ」 * 1 glass of water before going to bed - Avoid storke or heart attack…
Amish Farm Kids Have Lower Asthma and Allergy Risk
Drink to Detox: It's not in the foods you eat — what you drink can help debloat and flatten your tummy as well, so bottoms up! Drinking a glass of water every morning, for example, will help you alkalize your body — which helps you burn fat and detox your system. Besides lemon water, here are more drinks to add to your routine so you can regularly detox every day.