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Yoga Pose of the Day – Cobra Pose (Bhujangasana)

きれいな健康食品のフィットネス,健康の事,健康を維持する,健康的な生活,健康のヒント,Poz Bhujangasan,ヨガのコブラ,拡大します,いくつかの

Bhujangasana - Cobra Pose - Increases flexibility & strength. Rejuvenates spinal nerves. Improves flexibility/tone of spinal muscles, massages, works/tones back muscles. Helps relieve/prevent lower backache. Helps cure/relieve lumbago, rheumatism, arthritis & menstrual problems. Helps cure loss of appetite. Stretches thoracic region & expands rib cage bringing relief from asthma. Massages all organs & improves their function. Strengthens deltoids, trapezius & triceps...........

This is a cool pose - yoga#

A new challenge pose for me... #yoga