Why you should try yin yoga: what is yin yoga and how will it help you be a happier, calmer person?
Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.
Prop room. What a great idea! Use a whole closet (walk in closet) to give more space in the studio
7 Yoga Poses That Will Help You Fight Depression
5 Yoga Poses That Will Help You Fight Depression- Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it.
Yoga stretches to strengthen your core.
3 Ways to Use Yoga Blocks to Open the Chest
When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.
Yin Yoga: Kidney Meridian Lines
Sequence for Kidney Meridian Lines
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.