Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training | SimplyShredded.com
The 5 Best Exercises for Fat Loss
There's a reason sprinters have such sculpted bodies, not just legs. Sprinting, essentially a form of interval training, is in fact a great total-body exercise.. More intense training -- in shorter bursts -- burns calories more quickly and burns more fat overall. And unlike long, slow cardio sessions, intense training keeps you melting fat even after your workout is over
15 Minute Sprint Intervals For Fat Loss and Muscle Gain. Awesome article on the benefits of sprint training. I'm a huge fan of sprints as they burn fat while preserving and developing lean muscle.
High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining
20-Minute Home Cardio Workout
HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!