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home WOD

CrossFit Workouts by Invictus that you can do at the gym, in a hotel or at home! [Featuring CrossFit Games Athlete: Maddy Myers]

Don't count, just work!

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!

Good home WOD

workout songs

CrossFit Rahoi WOD --> Complete as many rounds as possible in 12 minutes; 12 box jumps, 6 thrusters, 6 bar facing burpees. This workout is harder than it looks! - via

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight!