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I really need to remember this. Sometimes I feel like...I've been eating healthy for 3 days why am I still fat!

make a choice

you should..

If you're on Instagram for any length of time, you may have come across young ladies wearing waist trainers in an attempt to shrink their waistline. A tiny waistline is the desire of almost all women

Ashley Mitchell: 90 pounds lost; “When I’m at a restaurant, I have half my meal wrapped to take home with me before I even start eating.”

Planks - keep your heels back

Back On Pointe

Eat Clean for 2 weeks

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