Pinterest • 世界中のおしゃれアイデアまとめ

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Wow just amazing.. Fallow this girl on Instagram for great tips on losing weight @d_r_e_y_a

worley house: Three Helpful Tips for Weight Loss!

No matter how big or small you are, if you have the passion and determination to be healthy, NOTHING CAN STOP YOU. Here is proof. Don't ever give up on your dreams. You dont know what you are capable of. /// Wow. Wow. Wow.

Body transformation

Great before and after pics of weight loss, but I actually love her hair cut and color in both photos! Go girl! :)