Best #Diet EVER! No gimmick 1200 Calorie Pre-Op Diet Prescribed before #Gastric #Bypass - It's actually pretty healthy if you check out the portions and you can totally live this way! I've lost TONS of weight by going back on this. It was giving to me by my doctor a few years ago.
500 Calories a Day to Lose Weight, HCG Plan Printable menu
Clueless when it comes to counting calories and determining macros? @Harriet Adkins Men Cook has made me a graphic sheet detailing how to count calories : This is the Basal Metabolic Rate formula and represents the number of calories you would burn if you sat in bed all day. Remember, a calorie is a measure of energy because food helps power your body. Too many calories will be stored as fat, too little calories will lead to fat storage.