Stand-up paddleboarding (SUP) is taking the world by storm for good reason. If you don't know how to hang ten on a surfboard, SUP is a great way to build up your balance and flexibility. From strong arm strokes that power up through your core to the balance and strength training your ankles, legs, and thighs receive, stand-up paddleboarding gives your whole beachy bod a serious workout. A few of our favorite Hollywood A-listers have even been spotted making moves through the waves on a…

Stand-up paddleboarding (SUP) is taking the world by storm for good reason. If you don't know how to hang ten on a surfboard, SUP is a great way to build up your balance and flexibility. From strong arm strokes that power up through your core to the balance and strength training your ankles, legs, and thighs receive, stand-up paddleboarding gives your whole beachy bod a serious workout. A few of our favorite Hollywood A-listers have even been spotted making moves through the waves on a…

Legs!

Legs!

Here's a gorgeous #paddleboard to stare at while we dream of appropriate temperatures. #sup #westvirginia

Here's a gorgeous #paddleboard to stare at while we dream of appropriate temperatures. #sup #westvirginia

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

Don't just stand there - Move

Don't just stand there - Move

Crank it Out Playlist via chefkatelyn.com

Crank it Out Playlist via chefkatelyn.com

Butt-Defining Moves Celebs Swear By. Here's Tracy Anderson demonstrating Gwyneth Paltrow's favorite exercise!

Perk Without the Bulk: 4 Butt-Defining Moves Celebs Swear By

Butt-Defining Moves Celebs Swear By. Here's Tracy Anderson demonstrating Gwyneth Paltrow's favorite exercise!

Stand Tall With This Back Workout! Everything, except the plank, is exercises overweight beginners can do!

Stand Tall With This Back Workout!

Stand Tall With This Back Workout! Everything, except the plank, is exercises overweight beginners can do!

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Firm the back of your leg and your butt with this move. It gets your abs too.

11 Exercises to Transform Your Flat Butt

Firm the back of your leg and your butt with this move. It gets your abs too.

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