Stand-up paddleboarding (SUP) is taking the world by storm for good reason. If you don't know how to hang ten on a surfboard, SUP is a great way to build up your balance and flexibility. From strong arm strokes that power up through your core to the balance and strength training your ankles, legs, and thighs receive, stand-up paddleboarding gives your whole beachy bod a serious workout. A few of our favorite Hollywood A-listers have even been spotted making moves through the waves on a…

Stand-up paddleboarding (SUP) is taking the world by storm for good reason. If you don't know how to hang ten on a surfboard, SUP is a great way to build up your balance and flexibility. From strong arm strokes that power up through your core to the balance and strength training your ankles, legs, and thighs receive, stand-up paddleboarding gives your whole beachy bod a serious workout. A few of our favorite Hollywood A-listers have even been spotted making moves through the waves on a…

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

Here's a gorgeous #paddleboard to stare at while we dream of appropriate temperatures. #sup #westvirginia

Here's a gorgeous #paddleboard to stare at while we dream of appropriate temperatures. #sup #westvirginia

Personal training for lower level riding vs. upper level riding

Personal training for lower level riding vs. upper level riding

Crank it Out Playlist via chefkatelyn.com

Crank it Out Playlist via chefkatelyn.com

Hello crazy-amazing abs in 16 crunch-free minutes.

Hello crazy-amazing abs in 16 crunch-free minutes.

Full of yourself

Full of yourself

Paddle board in Hawaii… hopefully I'll be able to do this over spring break

Paddle board in Hawaii… hopefully I'll be able to do this over spring break

SUP wave riding, aka freedom.

SUP wave riding, aka freedom.

10-Minute Arm Workout Video -  10-MINUTE WORKOUT FOR TANK TOP ARMS.  Need to give this a try as well

10-Minute Arm Workout Video - 10-MINUTE WORKOUT FOR TANK TOP ARMS. Need to give this a try as well

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