Stand-up paddleboarding (SUP) is taking the world by storm for good reason. If you don't know how to hang ten on a surfboard, SUP is a great way to build up your balance and flexibility. From strong arm strokes that power up through your core to the balance and strength training your ankles, legs, and thighs receive, stand-up paddleboarding gives your whole beachy bod a serious workout. A few of our favorite Hollywood A-listers have even been spotted making moves through the waves on a…

Stand-up paddleboarding (SUP) is taking the world by storm for good reason. If you don't know how to hang ten on a surfboard, SUP is a great way to build up your balance and flexibility. From strong arm strokes that power up through your core to the balance and strength training your ankles, legs, and thighs receive, stand-up paddleboarding gives your whole beachy bod a serious workout. A few of our favorite Hollywood A-listers have even been spotted making moves through the waves on a…

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

The Only Move You Need to Tone Your Entire Body

The Only Move You Need to Tone Your Entire Body

Workout Playlist

Workout Playlist

Here's a gorgeous #paddleboard to stare at while we dream of appropriate temperatures. #sup #westvirginia

Here's a gorgeous #paddleboard to stare at while we dream of appropriate temperatures. #sup #westvirginia

snowboard

snowboard

Paddle board in Hawaii… hopefully I'll be able to do this over spring break

Paddle board in Hawaii… hopefully I'll be able to do this over spring break

Strength

Strength

Stand Up Paddle boarding - an all over workout. Excited to try it this summer! #stability #fitcore #fitness

Stand Up Paddle boarding - an all over workout. Excited to try it this summer! #stability #fitcore #fitness

Flexibility

Flexibility

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