Pinterest • 世界中のおしゃれアイデアまとめ

Pinterest でおしゃれアイデアをまとめましょう!

Brooke Ence

a lesson of efficiency in a wod. she already starts the work with the alternated grip, saving strength for all the reps to come. the deadlifts are not only a lower back theme, but she actively pulls her hips to the back. she could have gone the 12 reps unbroken, but she rearranges her grip and turn the last rep into a pause clean, gaining one rep in the process. look how she bounces the bar on her thighs. every rep is a setup for the next one. finally, all her body synched on the push…

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Mariana Ximenes beautiful

Jen Jewell on

Jen Jewell