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mk2629

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Brooke Ence

Brooke Ence

クロスフィットライフ,フィットネスクロスフィット,クロスフィット動機,ワークアウトフィットネス,健康フィットネス,2011クロスフィット,クロスフィットチェック,Health Crossfit,Sexy Crossfit

Valeria Guznenkova

Valeria Guznenkova

The Ultimate Lower Body Blast

The Ultimate Lower Body Blast

For more Beautiful Women follow me at: http://sixpackking.tumblr.com/

For more Beautiful Women follow me at: http://sixpackking.tumblr.com/

Mariana Ximenes beautiful

Mariana Ximenes beautiful

聖なる地獄,不正なフィットネス,クロスフィット中毒,健康フィットネスモチベーション,バーベル,ラグビー,ハルク,ハードトレーニングを,Lauren Fisher

フィットネス女の子の動機,モチベーションプロジェクト,フィギュア動機,モチベーションの写真,運動のモチベーション,ボディービルの女の子,セクシーフィットネスボディービルダー,Motivation Energy,Bodybuilding Figure

a lesson of efficiency in a wod. she already starts the work with the alternated grip, saving strength for all the reps to come. the deadlifts are not only a lower back theme, but she actively pulls her hips to the back.  she could have gone the 12 reps unbroken, but she rearranges her grip and turn the last rep into a pause clean, gaining one rep in the process. look how she bounces the bar on her thighs. every rep is a setup for the next one. finally, all her body synched on the push…

a lesson of efficiency in a wod. she already starts the work with the alternated grip, saving strength for all the reps to come. the deadlifts are not only a lower back theme, but she actively pulls her hips to the back. she could have gone the 12 reps unbroken, but she rearranges her grip and turn the last rep into a pause clean, gaining one rep in the process. look how she bounces the bar on her thighs. every rep is a setup for the next one. finally, all her body synched on the push…

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