Dominate your body ANYWHERE with this list of the top 40 BODY WEIGHT exercises ever created.

workout playlist

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

This is hilarious!

Big Arms Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

I'll have to read this later, looks very interesting

Strength Training Workout: 3 Ways to Structure Your Next One

How to Do a Squat: An illustrated guide to the perfect squat.

Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

shoulder exercise:dumbbell shoulder front raises - cap america

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