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Your 20-Minute Hard/Core Workout | 9 Quick Total-Body Workouts, No Equipment Needed

9 Quick Total-Body Workouts, No Equipment Needed

Your 20-Minute Hard/Core Workout | 9 Quick Total-Body Workouts, No Equipment Needed

Google Image Result for http://d3vs5ss8iow0ry.cloudfront.net/equipment/main/thumbnail/upper-lower-body-chart.content_image.v1.jpg

Google Image Result for http://d3vs5ss8iow0ry.cloudfront.net/equipment/main/thumbnail/upper-lower-body-chart.content_image.v1.jpg

Think thin

Think thin

Tips :)

Tips :)

stronger and leaner @ http://onetwoahealthyyou.tumblr.com/post/4870964008

stronger and leaner @ http://onetwoahealthyyou.tumblr.com/post/4870964008

Bye Bye Cellulite - included in this section to help get rid of all the food I've eaten because of these yummy recipes!

Bye Bye Cellulite - included in this section to help get rid of all the food I've eaten because of these yummy recipes!

Rihanna Dance Workout Part 4

Rihanna Dance Workout Part 4

Oblique-Burner Deck-of-Cards Workout  (You’ll go through this workout by flipping over a card, one at a time, and doing the exercise corresponding to that suit. The number on the card indicates how many reps you’ll do. Face cards = 10 and Aces = 11 reps. Go through the entire deck)

Simple Berry Smoothie Bowl

Oblique-Burner Deck-of-Cards Workout (You’ll go through this workout by flipping over a card, one at a time, and doing the exercise corresponding to that suit. The number on the card indicates how many reps you’ll do. Face cards = 10 and Aces = 11 reps. Go through the entire deck)

エクササイズフィットネス,健康フィットネス,エクササイズ,運動トレーニング,ワークアウトのアイデア,体操,ワークアウトのインスピレーション,フィットネスエクササイズ,フィットネスインスピレーション

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