Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
Here's a great exercise using guided imagery that works wonders at relieving stress!
Four Lessons Role Playing Games Can Teach You About Fitness
In most people's minds, gamers are the furthest thing from the muscular, toned athletes they aspire to be...possibly because video games are often blamed for breeding a generation of couch potatoes. But In fact, there are many fit gamers out there, and many of them will cite parallels with the RPGs they know and love when talking about how they got fit.
Do These 6 Things on Sunday to Lose Weight All Week Long
Use this fitness to-do list to make your Sunday as healthy as possible.
A Guide to Meditation for the Rest of Us
meditation...this is my preferred position to meditiate.
How To Shut Off Your Brain When You Just Can't Sleep
How to shut off your mind when you just can't sleep