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Jumping rope

Are you new to grocery shopping and not sure what you should be buying? Check out this beginner's guide to | http://bestfoodsforyourhealth.blogspot.com

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Jump Rope 101: Tips from a Jump Rope Ninja http://thefitfoodiemama.com/jump-rope-101-tips-expert-jump-rope-ninja/

December Challenge – Are you in?

8 Quick, Healthy Late Night Snacks That Won't Go Straight to Your Hips!

FAT BLASTING JUMP ROPE WORKOUT

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Jumping Rope for Fitness

A 3-week jump rope fitness plan! This is great--all you need is a jump rope and a little motivation ;) | via @SparkPeople #fitness #exercise #workout #health #wellness