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December Challenge – Are you in?

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople


50 Pre- and Post- Workout Snack Ideas #healthy #energy

What to Eat Before a Workout: 50 Pre and Post Workout Snacks

50 Pre- and Post- Workout Snack Ideas #healthy #energy

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!