Pinterest • 世界中のおしゃれアイデアまとめ

Don't waste time waiting for machines at the gym. Grab a 45-pound plate and try this complex.

Workout from the Arrow

The 30 Day Plank Challenge

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank

Crossfit WOD

So you don't feel like you're "running in place."

The Road To Two Plates: You Can Squat And Deadlift 225 Pounds!

The Road To Two Plates

yoga: just do it - how to build your own yoga routine

Knee Pain