Don't waste time waiting for machines at the gym. Grab a 45-pound plate and try this complex.

Don't waste time waiting for machines at the gym. Grab a 45-pound plate and try this complex.

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Knee Pain

Knee Pain

Workout from the Arrow

Workout from the Arrow

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank

Time for a good stretch.

Time for a good stretch.

Can't wait to try!

Can't wait to try!

Watch now to learn 10 killer moves that turn an average chair into the perfect home gym.

Watch now to learn 10 killer moves that turn an average chair into the perfect home gym.

Make time

Make time

Workouts!

Workouts!

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