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ピンもと:POPSUGAR Fitness

The Best 150-Calorie Snacks For After Your Workout

Low-Calorie Post-Workout Snacks | POPSUGAR Fitness

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ピンもと:Fit Girl's Diary

Tips To Keep You Fit & Sexy, During The Summer

It is easier to stay fit during the summer, because we sweat a lot in summer, and we are more active. But we have to workout too, to stay fit for the summer

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My FIT program Link in profile! I got to spend some time down at the beach today! The weather is warming up and it was an AMAZING day! Feeling very blessed. I just finished up at the gym my first leg & butt session in over 2.5 weeks (due to the flu). I'm still not 100% and keep coughing so I dropped the weight of my deadlifts to 60kg. I just focused on form and time under tension with a tempo of 1:0:3:0 (1 sec up 3 secs down) and did 4 x15. I also did glute lunges 4 x 20 (with 10kg…