This low-impact workout will target your thighs (quads) and shoulders like NO OTHER! Plus you can do it anywhere. Great for a prenatal workout too.
9 Passos para deixar o Bumbum durinho pro Verão
Um desafio abundante!
“Courage is the power to let go of the familiar.” ~Raymond Lindquist
Thigh Exercises for Sexy Legs Basic Squat Movement Stand tall with the gaze straight ahead. Initiate a squat with a knee bend. As the knees bend past 10°, push the hips back and keep bending the knees. Only descend into the squat half way . Squat back up and repeat pattern