You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It’s really important. I recommend doing it early in the morning after a good night sleep or before bed. Why? Stretching early in the morning opens your eyes and prepares your…
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
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Ready to sweat without making a sound? Complete three rounds of the following circuit.
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!