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You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It’s really important. I recommend doing it early in the morning after a good night sleep or before bed. Why? Stretching early in the morning opens your eyes and prepares your…

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).


Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m:



Beginner, Intermediate And Advanced HIIT Workouts

Looks like a great early morning workout for right before a shower - quick effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning add a bit of extra fitness to the day,


8 Yoga Poses You Should Be Doing Before Bed

8 yoga poses to do before bed | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website for more information about the classes we offer!

簡単に出来る♡毎日5分のブリッジで美尻とくびれを作ろう - Locari(ロカリ)

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Thinner thighs