You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It’s really important. I recommend doing it early in the morning after a good night sleep or before bed. Why? Stretching early in the morning opens your eyes and prepares your…
Yoga for a Flat Belly
Go with the flow for a flat belly.
The Best Restorative Yoga Poses to Relieve Stress
The Best Restorative Yoga Poses to Relieve Stress - Favorite Pins
I love this workout! As it gets easier its really easy to modify it in order to be more challenging.