Pinterest • 世界中のおしゃれアイデアまとめ

A post on Daily Movement.com

fitness | fit | motivation | inspiration | fitspiration | flat stomach | belly | sexy | hot | girl | thin | skinny | abs | healthy | workout | body | sport | beauty | fitspo

ジムなどには通っていないのに、なぜか引き締まっているあの人。それは、おうちで出来る“ながらエクササイズ”を取り入れているからかも。ここでは、横になってテレビを見ながらできる簡単エクササイズをご紹介します!続けることで理想の身体を手にいれることができますよ♡

ピンもと:Royal Fashionist

Fitness and Nutrition

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

1日10秒でOK!ぺたんこお腹を作る体幹トレーニング - Locari(ロカリ)

ワークアウトの写真撮影,Bbの写真撮影,Fitspo,スポーツ,All Black Workout Outfit,Workout Oufit,Fitness Lifestyle Photography,Workout Photoshoot,Fitspiration Vibes

ℒᎧᏤᏋᎦ

This is one of my fave before and after pics! It really shows how far I have come on my weight loss journey! I did this over a long period of time using a mixture of my two fat loss books, @hollysbodybible and lose 5 pounds. @hollysbodybible is a 12 week plan designed for prolonged weight loss while as lose 5 pounds is a quick fix if you need to lose weight quickly for an occasion. It is not designed to be used for any longer than 7 days at a time and has been approved by doctors! Both…