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ピンもと:Royal Fashionist

Fitness and Nutrition

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

1日10秒でOK!ぺたんこお腹を作る体幹トレーニング - Locari(ロカリ)

ワークアウトの写真撮影,Bbの写真撮影,Fitspo,スポーツ,All Black Workout Outfit,Workout Oufit,Fitness Lifestyle Photography,Workout Photoshoot,Fitspiration Vibes


This is one of my fave before and after pics! It really shows how far I have come on my weight loss journey! I did this over a long period of time using a mixture of my two fat loss books, @hollysbodybible and lose 5 pounds. @hollysbodybible is a 12 week plan designed for prolonged weight loss while as lose 5 pounds is a quick fix if you need to lose weight quickly for an occasion. It is not designed to be used for any longer than 7 days at a time and has been approved by doctors! Both…