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Flutter Kicks With Resistance Band: Sit on a mat or carpeted floor. Loop one handle of the resistance band on either foot. Hold on to the middle of the tube with both hands and lie on your back. Draw your navel toward your spine and press your low spine into the floor to protect your lower back, then lift both legs up so they are almost pointing straight up toward the ceiling.Holding the band securely, scissor your legs up and down one at a time, starting with the left leg.

ピンもと:POPSUGAR Fitness


Best Ab Exercises For Women Photo 12

change your thinking.. change almost anything

Monday Legs: Squats

ピンもと:Shape Magazine

Sculpt Your Whole Body

The resistance band workout..super excited I happen to have one if these bands lying around!


Resistance Band Ab Workout •

Resistance Band Abs- This works!

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Resistance Band Workout