Flutter Kicks With Resistance Band: Sit on a mat or carpeted floor. Loop one handle of the resistance band on either foot. Hold on to the middle of the tube with both hands and lie on your back. Draw your navel toward your spine and press your low spine into the floor to protect your lower back, then lift both legs up so they are almost pointing straight up toward the ceiling.Holding the band securely, scissor your legs up and down one at a time, starting with the left leg.
Resistance Bands Workout Exercise Poster for Women 19"X27" Laminated
35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout
1500 Rep Resistance Band Workout | KAMA FITNESS
Esta é a forma de você se livrar de um torcicolo em menos de 30 segundos! | Cura pela Natureza