Flutter Kicks With Resistance Band: Sit on a mat or carpeted floor. Loop one handle of the resistance band on either foot. Hold on to the middle of the tube with both hands and lie on your back. Draw your navel toward your spine and press your low spine into the floor to protect your lower back, then lift both legs up so they are almost pointing straight up toward the ceiling.Holding the band securely, scissor your legs up and down one at a time, starting with the left leg.

Flutter Kicks With Resistance Band: Sit on a mat or carpeted floor. Loop one handle of the resistance band on either foot. Hold on to the middle of the tube with both hands and lie on your back. Draw your navel toward your spine and press your low spine into the floor to protect your lower back, then lift both legs up so they are almost pointing straight up toward the ceiling.Holding the band securely, scissor your legs up and down one at a time, starting with the left leg.

Best Ab Exercises For Women Photo 12

Best Ab Exercises For Women Photo 12

gut, gut, go away

gut, gut, go away

Grab your resistance band and get started with this total body workout.

Grab your resistance band and get started with this total body workout.

change your thinking.. change almost anything

change your thinking.. change almost anything

The 30 Day Plank Challenge

The 30 Day Plank Challenge

4 Exercises For Lower Back Pain Relief ==>

4 Exercises For Lower Back Pain Relief ==>

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

healthy stretching

healthy stretching

Melt your #muffin top! This power #ab #workout works the legs and butt too.

Melt your #muffin top! This power #ab #workout works the legs and butt too.

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