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Harvard Study Unveils What Meditation Literally Does To The Brain

Meditation builds brain cells, Harvard study shows proof

Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

japanese scientists prove aura exists

The Gayatri Mantra I have this tattooed on my left forearm. A reminder of sorts, and the shanti mantra on the right forearm:)

How #Mindfulness Changes Your Brain

I love dalai lama's teaching

Reiki Zen Meditation Music: 1 Hour Healing Music, Positive Motivating En...

10 ways to zen. I want to print this out and leave it all throughout the house.

Brain before and after meditation.