Who knew? You can do a burpee without jumping. Here's how.

Who knew? You can do a burpee without jumping. Here's how.

Begin in a full plank position with hands slightly wider than shoulder width, feet together. Lower into a pushup. Lift left knee into left arm (try to tap knee to elbow if possible). Return to start and repeat, alternating legs on each rep.

Begin in a full plank position with hands slightly wider than shoulder width, feet together. Lower into a pushup. Lift left knee into left arm (try to tap knee to elbow if possible). Return to start and repeat, alternating legs on each rep.

Knee Pain Guide

Knee Pain Guide

Begin in full plank position with feet together on top of step and hands slightly wider than shoulder width on the floor (center of chest should be between thumbs.) Brace abs in tight and perform a pushup. Avoid letting hips sag or jutting neck forward. Too tough? Switch to an incline with hands are on the step, feet on the floor.

Begin in full plank position with feet together on top of step and hands slightly wider than shoulder width on the floor (center of chest should be between thumbs.) Brace abs in tight and perform a pushup. Avoid letting hips sag or jutting neck forward. Too tough? Switch to an incline with hands are on the step, feet on the floor.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Sculpt your core with these fat-burning exercises that will tone your abs and get you that apple-shaped figure. Get a flat stomach with these intense oblique and cardio exercises you can easily do at home or at the gym. Start slimming your upper body and building muscle with this workout routine.

Sculpt your core with these fat-burning exercises that will tone your abs and get you that apple-shaped figure. Get a flat stomach with these intense oblique and cardio exercises you can easily do at home or at the gym. Start slimming your upper body and building muscle with this workout routine.

workout music playlist

workout music playlist

Skip: Double Leg Lifts<br>Do: Bridges

Skip: Double Leg Lifts<br>Do: Bridges

This weekend take some time to revisit your goals and re-inspire yourself. Mindfully remind yourself of what you hold important and what mak...

This weekend take some time to revisit your goals and re-inspire yourself. Mindfully remind yourself of what you hold important and what mak...

Sculpt ballerina arms and legs with this at-home barre exercise! (No equipment needed, just hop on the floor.)

Sculpt ballerina arms and legs with this at-home barre exercise! (No equipment needed, just hop on the floor.)

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