Pinterest • 世界中のおしゃれアイデアまとめ

Who knew? You can do a burpee without jumping. Here's how.

Loosen Your Hips to Lose the Belly {oh and prevent injury!} (Run to the Finish)

毎日のストレッチ,良い,Lower Back Pain Stretches,Relaxation Yoga Stretches,Tight Hip Stretches,Tight Hip Flexors Stretches,Lordosis Stretches,Desk Stretches,Stretches To Lose Weight

Knee Pain Guide

love Burpee Challenge workout

walking treadmill incline workout

Jumping Rope for Fitness

Jumping Rope for Fitness--a 3-week plan! | via @SparkPeople #jumprope #workout #exercise #fitness #health #healthy #challenge


Plank Leg Sweep

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.