Who knew? You can do a burpee without jumping. Here's how.

Who knew? You can do a burpee without jumping. Here's how.

why Jillian why?!?!?!

why Jillian why?!?!?!

This weekend take some time to revisit your goals and re-inspire yourself. Mindfully remind yourself of what you hold important and what mak...

This weekend take some time to revisit your goals and re-inspire yourself. Mindfully remind yourself of what you hold important and what mak...

Hello, hello!  I hope your week's off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn't be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, ...

My Top 20 Workout Songs in 2015

Hello, hello! I hope your week's off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn't be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, ...

Smoothie Recipes for Everything -- Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

Smoothie Recipes for Everything -- Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

#nourished body #Betty Rocker #Body Weight Shred Circuit | Betty Rocker

#nourished body #Betty Rocker #Body Weight Shred Circuit | Betty Rocker

Knee Pain Guide

Knee Pain Guide

Weight Loss Yoga for Beginners - this is some amazing stretches. I am sweating after I finish this!

Weight Loss Yoga for Beginners - this is some amazing stretches. I am sweating after I finish this!

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

40 Min. Silent But Deadly | Low Impact "Quiet" HIIT Workout - YouTube

40 Min. Silent But Deadly | Low Impact "Quiet" HIIT Workout - YouTube

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