Pinterest • 世界中のおしゃれアイデアまとめ

Who knew? You can do a burpee without jumping. Here's how.

Tone It Up: The Best Ab Workout Routine

Ab Workout Routine

lower stomach workouts.

Lower arms down by hips in preparation to quickly stand up, reaching arms overhead and lifting heels off the floor. Immediately return to start position and repeat as quickly as possible for 45 seconds. Tip: This move should feel like a squat jump without leaving the floor. Make your movement quick and explosive, but instead of jumping up just lift the heels off the floor.

Knee Pain Guide

Jump off Jiggle

athomecrossfit

walking treadmill incline workout

10 Minutes to Flat, Sexy Abs

10-Minute Belly-Blasting Workout - Shape Magazine