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souljazzerus: Test’s by Rumyantsev Anton on Flickr.

souljazzerus: Test’s by Rumyantsev Anton on Flickr.

せっかく夏に水着を着るために絞った身体も、秋を超えて正月を迎えると元通り・・・。なんてことありますよね。今年こそは美しい体型をキープする!そんな女子におすすめの簡単ダイエット法をご紹介します。

Flexy Girl Back Feet Bellybutton Zungen- Lippen Special Details

Flexy Girl Back Feet Bellybutton Zungen- Lippen Special Details

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

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