Get Abs in Weeks with this Yoga Workout | Women's Health Magazine

Get Abs in Weeks with this Yoga Workout | Women's Health Magazine

Master the handstand! A step-by-step guide #yoga

The Pose: Handstand (Adho-Mukha Vrksasana)

Master the handstand! A step-by-step guide #yoga

Hot Body Yoga Workout | Yoga Fit- Denise Austin; if you can get over her perkiness, definitely a good sequence for the morning

Hot Body Yoga Workout | Yoga Fit- Denise Austin; if you can get over her perkiness, definitely a good sequence for the morning

So relaxing!

So relaxing!

Mermaid Pose- Lie on your left side, arms stretched and extended overhead together, so that your body is one straight line. Rest your head on your left arm. Lift your legs in the air, and then raise your arms and torso as high you can. Engage your legs from the toes up and pull your stomach in. Hold for 5 breaths. Then repeat on the other side.

Yoga for Great Abs

Mermaid Pose- Lie on your left side, arms stretched and extended overhead together, so that your body is one straight line. Rest your head on your left arm. Lift your legs in the air, and then raise your arms and torso as high you can. Engage your legs from the toes up and pull your stomach in. Hold for 5 breaths. Then repeat on the other side.

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well.  It is extremely important so that you avoid any injuries and that next day sore feeling :)

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

Exercises to get rid of a muffin top. Just gave it a go and I feel it waaaaay more than I thought I would.

Exercises to get rid of a muffin top. Just gave it a go and I feel it waaaaay more than I thought I would.

Yoga Poses for Anxiety Relief (with pictures)

Yoga Poses for Anxiety Relief (with pictures)

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Want to Balance in Forearm Stand? Yoga Sequence to Get You There. This my future goal!

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Want to Balance in Forearm Stand? Yoga Sequence to Get You There. This my future goal!

15-min yoga routines

15-min yoga routines

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