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Those abs #fitspo #abs - my goal

walking treadmill incline workout

perfect female abs. girls with too much abs look gross, but I think this is the most a girl should have, and she looks good!


12 Yoga Exercises For Slimming Your Face

Yoga For Your Face - Get your face skin in shape with these simple exercises to tighten skin, remove wrinkles, and look younger. Article has 10 yoga exercises for revitalizing your face and neck.

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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily (for metabolism) 3. Take a good multi-vitamin and EFAs (fish oil capsules) daily 4. Walk or Dance around the house for exercise 5. Use smaller plates 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. (If you get less than six this can lower your metabolism by 15%.) 8. Keep your Food Journal 9. Savor every minute of your life! 10. Create a Vision / Goal Board :) Check out Dieting Digest.