Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
10 ways to zen. I want to print this out and leave it all throughout the house.
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. Be Present |Lau Tzu
Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).