AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.
Tracy Anderson post pregnancy ab workout. Even if you haven't had a baby post pregnancy workouts are great because they are designed to knit your muscles together and keep them close to your skin aka, anti sag, cellulite and stretch marks