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WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in?

ピンもと:Shape Magazine

Stand Up for Flat Abs!

Plank variation to target the abs and obliques: Supported Side Plank Crunch

30 day squat challenge

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

Tracy Anderson post pregnancy ab workout. Even if you haven't had a baby post pregnancy workouts are great because they are designed to knit your muscles together and keep them close to your skin aka, anti sag, cellulite and stretch marks