WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in?
Fitness and Health
30 day squat challenge
Plank Exercises great workout for ladies! It's time to get fit ladies!
Fitness Magazine: All Over Toner
Plank variation to target the abs and obliques: Supported Side Plank Crunch
11 great things to do with a Bosu Ball
30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!
Beginner Abs Exercises
0e440fc0d46950d5cd810b94ac5af800.jpg 380×544 pixels
Workout & Fitness