Pinterest • 世界中のおしゃれアイデアまとめ

WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in?

ピンもと:4meee!(フォーミー)

話題のスクワットチャレンジ!ぷりっとしたお尻で夏を満喫しちゃお♪

Squat challenge

Plank Exercises great workout for ladies! It's time to get fit ladies!

Fitness Magazine: All Over Toner

ピンもと:Shape Magazine

Stand Up for Flat Abs!

Plank variation to target the abs and obliques: Supported Side Plank Crunch

11 great things to do with a Bosu Ball

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

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